Daily coffee intake could be killing your brain
Did you know that there’s an ingredient in your daily coffee that could be KILLING your brain? In fact, this ingredient is so toxic that the United Nations is considering a worldwide BAN, but the food industry is keeping it under wraps in hopes that you don’t hear about it.
Don’t be victims…get informed
UntitledCoffee is America’s favorite drug with around 180 million of us starting most days with a caffeine jolt to get going. Some people enjoy their coffee and apparently have no health issues with drinking it. There are however some potential negative effects of coffee, particularly at certain times and when it becomes so addictive that you find it difficult to go a day without it.
In small, occasional cups there is possibly a case to be made for some benefits to coffee. If it’s fresh, high-quality and ideally organic (regular coffee is one of the most pesticide intensive crops in the world) then a raft of studies have shown that it can improve alertness and long term it may reduce the risk of developing Parkinson’s disease, gallstones, kidney stones and liver cirrhosis for heavy drinkers.
Conversely, in the longer term it has been associated with an increased risk of high cholesterol, heart disease and osteoporosis.
Good-quality ground coffee is a source of antioxidants like chlorogenic acid that may help with weight loss and green coffee bean extract, particularly high in this antioxidant, are the latest popular supplement for body fat reduction.
Many of us though are having far beyond small or occasional cups, and instant coffee, or even worse, that murky stuff that comes out of the office coffee machine, is far from good-quality.
In fact, despite some potential longer term benefits, for many of us excessive coffee consumption may be having some very negative effects on our health in the here and now, particularly on our digestive system and stress levels.
7 Side Effects of Drinking Coffee
1. Coffee and Hydrochloric Acid
Drinking coffee on an empty stomach, such as first thing in the morning, stimulates hydrochloric acid production. This can be a problem because HCl should only be produced to digest meals. If your body has to make HCl more often in response to regular cups of coffee, it may have difficulty producing enough to deal with a large meal.
Protein digestion in particular is affected by a lack of hydrochloric acid in the stomach and protein based foods can pass into the small intestine before being properly broken down. Undigested protein is associated in a variety of health problems, from bloating and gas to IBS, diverticulitis and even colon cancer.
In fact, the knock on effect of not digesting your food properly due to low hydrochloric acid in the stomach could be implicated in dozens of other health issues. Some experts go so far as to say almost all disease begins in the gut. Given this, you can see why it’s important to limit anything that interferes with its proper functioning.
2. Ulcers, IBS and Acidity
Many of the compounds in coffee like caffeine and the various acids found in coffee beans can irritate your stomach and the lining of your small intestine. It’s known to be a problem for those suffering from ulcers, gastritis, IBS and Crohn’s disease and doctors generally advise patients with these conditions to avoid coffee completely. The question is, could excessive coffee consumption contribute to these health issues in the first place?
Ulcers are believed to be caused by the Helicobacter pylori bacteria. However, the acidic effect coffee has on the stomach may contribute to providing the weakened stomach lining necessary for H. pylori to take hold initially.
Drinking coffee can also irritate the lining of the small intestine, potentially leading to abdominal spasms, cramps and elimination problems, often alternating between constipation and diarrhea. This condition is known as irritable bowel syndrome and more and more people are being diagnosed with it in recent years.
If you are suffering from IBS, here is a plan for coffee replacement that deals with caffeine withdrawal. This plan also uses a replacement that is alkaline rather than acidic and may actually help to heal your digestive tract.
3. Heartburn Problems
Acid reflux and heartburn can be caused by coffee due to the way it relaxes the lower esophageal sphincter. This small muscle should remain tightly closed once you’ve eaten to prevent the contents of your stomach from coming back into the esophagus and burning its delicate lining with hydrochloric acid.
Caffeine is known to relax the esophageal sphincter so Coke and high caffeine ‘energy drinks’ can also contribute to heartburn, but coffee is particularly problematic for this.
Even decaf regularly causes heartburn problems for some people and researchers think other compounds in coffee can also contribute to acid reflux problems.
4. Coffee as a Laxative
Drinking coffee can stimulate peristalsis, the process in the digestive tract that makes us head for the bathroom. Some people use it deliberately as a laxative, but there’s a problem with this.
By stimulating peristalsis, coffee also appears to promote increased gastric emptying, whereby the stomach’s contents are quickly passed into the small intestines, often before the digesting food has been properly broken down.
In this partially digested state, it makes it much more difficult for nutrients to be absorbed from your food. It also increases the chances of irritation and inflammation within the gastrointestinal tract.
Once again, decaffeinated coffee has also been shown to have laxative and gastric emptying properties so it seems caffeine alone is not to blame.
5. Mineral Absorption, Your Kidneys and Coffee
Heavy coffee drinkers may have difficulty getting enough minerals in their diet, even if they eat mineral rich foods or take supplements. This is due to the way coffee affects iron absorption in your stomach and particularly your kidneys ability to retain calcium, zinc, magnesium and other important minerals.
While all of these minerals are vital for good health, from a digestive standpoint, any interference with magnesium absorption is particularly worrying as it is necessary to maintain bowel regularity and so many of us are already deficient in it.
If you are concerned that you might not be getting enough magnesium (and apparently around 70% of other people in the USA are in a similar position, whether they know it or not) then transdermal magnesium oil can be more effective than oral supplements, which usually have poor absorption rates.
6. Acrylamide in Coffee
Acrylamide is a potentially carcinogenic (cancer-causing) substance that forms when coffee beans are roasted at high temperatures. The darker the roast, the higher the levels of acrylamide is likely to be. In fact, coffee has been shown to be one of the major sources of this dangerous chemical in American diets.
If you would like to know more about acrylamide, the other main sources and ways to avoid it, see the page on the dangers of acrylamide.
7. Coffee, Stress and Tension
Drinking lots of coffee will promote the release of the stress hormones cortisol, epinephrine and norepinephrine. These chemicals increase your body’s heart rate, blood pressure and tension levels – the old ‘fight or flight’ response.
We often say we need to drink coffee to give us energy. But for many of us, has it gone further than just energy and turned into a kind of jittery tension that is always on and makes it difficult to relax? Maybe it pushes you to get through the paperwork, but longer-term the health implications of this kind of ongoing stress are significant.
Turning on the stress hormones with a cup of coffee when you’re eating also interferes with the digestive process. When you’re in ‘fight or flight’ mode, your body will divert its resources to being ready for a potential threat and digestion suffers as a result.
Finally, the caffeine in coffee is known to interfere with GABA metabolism. Gamma-aminobutyric acid is a neurotransmitter involved in regulating mood and stress levels. It should also have a calming effect on the gastrointestinal tract.
Your mood and your digestive system are surprisingly interrelated. Unfortunately, when you drink a lot of coffee the high levels of caffeine in it can negatively affect both of them.
Many people are very protective of their coffee and probably won’t like to hear all of these health problems associated with it. But if you’ve made it reading this far, perhaps you have a feeling that there could be some value in cutting down a bit or even replacing it altogether.
If you are experiencing any of the digestive problems above, or just feel coffee has you too on edge but don’t know how to quit it, coming up next is a plan to replace the negative side effects of coffee with a new kind of drink that tastes similar but is actually healthy, as well as a simple way to reduce caffeine withdrawal problems when you make the switch.
Do you think you might drink a bit too much coffee, but that it’s become such a habit you find it hard to stop? Have you tried giving up coffee before, whether successfully or not? I’d be really interested to hear your thoughts on how coffee affects you personally and your experiences with trying to give it up.
Here is a little infographic describing the effects of coffee on your health curtesy of freeinsurancequotes.net:
Most parents wouldn’t dream of giving their kids a mug of coffee, but might routinely serve soft drinks containing caffeine. Foods and drinks with caffeine are everywhere, but it’s wise to keep caffeine consumption to a minimum, especially in younger kids.
The United States hasn’t developed guidelines for caffeine intake and kids, but Canadian guidelines recommend that preschoolers get no more than 45 milligrams of caffeine a day. That’s equivalent to the average amount of caffeine found in a single 12-ounce (355-milliliter) can of soda.
How Caffeine Affects Kids
A stimulant that affects kids and adults similarly, caffeine is naturally produced in the leaves and seeds of many plants. Caffeine is also made artificially and added to certain foods. Caffeine is defined as a drug because it stimulates the central nervous system. At lower levels, it can make people feel more alert and energetic.
In both kids and adults, too much caffeine can cause:
- jitteriness and nervousness
- upset stomach
- difficulty concentrating
- difficulty sleeping
- increased heart rate
- increased blood pressure
Especially in young kids, it doesn’t take a lot of caffeine to produce these effects.
Here are some other reasons to limit kids’ caffeine consumption:
Kids often drink caffeine contained in regular soft drinks. Kids who consume one or more 12-ounce (355-milliliter) sweetened soft drink per day are 60% more likely to be obese.
Caffeinated beverages often contain empty calories (calories that don’t provide any nutrients), and kids who fill up on them don’t get the vitamins and minerals they need from healthy sources, putting them at risk for nutritional deficiencies. In particular, kids who drink too much soda (usually starting between the third and eighth grades) may miss getting the calcium they need from milk to build strong bones and teeth.
Drinking too many sweetened caffeinated drinks could lead to dental cavities (or caries) from the high sugar content and the erosion of tooth enamel from acidity. How can sodas cause that much damage to kids’ teeth? Consider this: One 12-ounce (355-milliliter) nondiet, carbonated soft drink contains the equivalent of 10 teaspoons of sugar (49 milliliters), as well as 150 calories.
Caffeine is a diuretic that causes the body to eliminate water (through urinating), which may contribute to dehydration. Whether the amount of caffeine in beverages is enough to actually cause dehydration is not clear, however. It may depend on whether the person drinking the beverage is used to caffeine and how much caffeine was consumed that day. To be on the safe side, it’s wise to avoid excessive caffeine consumption in hot weather, when kids need to replace water lost through sweating.
Abruptly stopping caffeine may cause withdrawal symptoms (headaches, muscle aches, temporary depression, and irritability), especially for those who are used to consuming a lot of it.
Caffeine can make heart problems or nervous disorders worse, and some kids might not know that they’re at risk.
One thing that caffeine doesn’t do is stunt growth. Although scientists once worried that caffeine could hurt growth, this isn’t supported by research.
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